• Shawn Alfenito

WOD 4/1/2020



ALL GROUPS


Part A.

Bulgarian Split Squats:

5 x 6 on each leg


Everyone has access to a chair, bench, box, or even a bed can work for these. Get creative if you necessary. These can be done either unweighted or with DB’s, KB, plates, or any other weighted object.


WOD A. - Part B.

15 Min AMRAP:

12-9-6

DB Push Press

Burpees

200m Run between rounds


WOD B. - Part B.

15 Min AMRAP:

12-9-6

KB Push Press (each Arm)

Burpees

200m Run between rounds


WOD C. - Part B.

15 Min AMRAP:

12-9-6

Overhead squats w/plate

Burpees

200m Run between rounds

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