- Shawn Alfenito
WOD 4/1/19

Achieve
For time (45 min cap)
1 mile run
10 bear complexes (115/75)
800 m run
8 bear complexes
600 m run
6 bear complexes
400 m run
4 bear complexes
200 m run
2 bear complexes
100 m run
1 bear complex
-Bear complex is power clean + front squat + push press + back squat + push press
Fit
For time (45 min cap)
1 mile run
10 dB bear complexes
800 m run
8 DB bear complexes
600 m run
6 DB bear complexes
400 m run
4 DB bear complexes
200 m run
2 DB bear complexes
100 m run
1 DB bear complex
-Bear complex is power clean + front squat + push press + back squat + push press
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