• Shawn Alfenito

WOD 4/1/19


Achieve

For time (45 min cap)

1 mile run

10 bear complexes (115/75)

800 m run

8 bear complexes

600 m run

6 bear complexes

400 m run

4 bear complexes

200 m run

2 bear complexes

100 m run

1 bear complex

-Bear complex is power clean + front squat + push press + back squat + push press


Fit

For time (45 min cap)

1 mile run

10 dB bear complexes

800 m run

8 DB bear complexes

600 m run

6 DB bear complexes

400 m run

4 DB bear complexes

200 m run

2 DB bear complexes

100 m run

1 DB bear complex

-Bear complex is power clean + front squat + push press + back squat + push press

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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