• Shawn Alfenito

WOD 3/9/19


Achieve

Teams of 3 for time

1 mile run together

100 clean and jerks (155/105)

200 t2b

300 kb swings (53/35)

1 mile run together

- run as a team but all other work can be split as you choose


Fit

Teams if 3 for time

Teams of 3 for time

1 mile run together

100 DB clean and jerks (m

200 k2e

300 kb swings (53/35)

1 mile run together

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