• Shawn Alfenito

WOD 3/8/2021


Achieve

Part A.

6 Sets of:

2 Snatch Grip Push Press

2 Snatch Balance

2 OH Squats

Stay between 50-55% of 1RM


Part B.

3 x 4:00 AMRAP:

8 Box jumps

8 Cleans (135/95)

8 FR Lunges

100m Run

AMRAP for 4 min, then rest 1:00 min For

3 rounds.


FIT

Part A.

10 Min EMOM:

8 Box Dips + 8 Goblet Squats


Part B.

3 x 4:00 AMRAP:

8 Box jumps

8 DB Cleans

6 Burpees

100m Run

AMRAP for 4 min, then rest 1:00 min For

3 rounds.


77 views