- Shawn Alfenito
WOD 3/8/2021

Achieve
Part A.
6 Sets of:
2 Snatch Grip Push Press
2 Snatch Balance
2 OH Squats
Stay between 50-55% of 1RM
Part B.
3 x 4:00 AMRAP:
8 Box jumps
8 Cleans (135/95)
8 FR Lunges
100m Run
AMRAP for 4 min, then rest 1:00 min For
3 rounds.
FIT
Part A.
10 Min EMOM:
8 Box Dips + 8 Goblet Squats
Part B.
3 x 4:00 AMRAP:
8 Box jumps
8 DB Cleans
6 Burpees
100m Run
AMRAP for 4 min, then rest 1:00 min For
3 rounds.
77 views