WOD 3/8/2020

Achieve

Part A.

Overhead Squat (20 Min):

Work to 80% then,

5x5 @60%

Part B.

12 Min AMRAP:

10 Thruster 95/65

15 Ball Slams

15/12 Cal Row

Fit

Part A.

18 Min ALT EMOM:

15/12 Cal Row

10 OH Plate lunges

8 burpees

Part B.

12 Min AMRAP:

10 DB Thruster

15 Ball Slams

400m Run