- Shawn Alfenito
WOD 3/8/2020

Achieve
Part A.
Overhead Squat (20 Min):
Work to 80% then,
5x5 @60%
Part B.
12 Min AMRAP:
10 Thruster 95/65
15 Ball Slams
15/12 Cal Row
Fit
Part A.
18 Min ALT EMOM:
15/12 Cal Row
10 OH Plate lunges
8 burpees
Part B.
12 Min AMRAP:
10 DB Thruster
15 Ball Slams
400m Run
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