• Shawn Alfenito

WOD 3/8/2020


Achieve


Part A.

Overhead Squat (20 Min):

Work to 80% then,

5x5 @60%


Part B.

12 Min AMRAP:

10 Thruster 95/65

15 Ball Slams

15/12 Cal Row


Fit


Part A.

18 Min ALT EMOM:

15/12 Cal Row

10 OH Plate lunges

8 burpees


Part B.

12 Min AMRAP:

10 DB Thruster

15 Ball Slams

400m Run

80 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit