- Shawn Alfenito
WOD 3/8/19

Achieve
Part 1
4 Rounds for time (20 min cap) 400m run 15 Pull-ups 15 Push Press (115/75)
- rest 5 min
Part 2
3 Rounds for time (15 min cap) 15 Front Squats (135/95) 12 KB swings (53/35) 9 Handstand Push-ups
Fit
Part 1
4 Rounds for time (20 min cap) 400m run 15 push ups
15 DB Push Press
- rest 5 min
Part 2
3 Rounds for time (15 min cap) 15 DB Front Squats 12 DB lunges 9 Box Dips
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