• Shawn Alfenito

WOD 3/7/2020

Teams of 2

4 Rounds For Time:

400m Slam Ball run 20/10

20 burpee box jumps 24/20

30 hang Power cleans 115/80 (Fit use DBs)

Teams run together, change who is carrying Ball whenever you want. All other movements can be split as you choose.