• Shawn Alfenito

WOD 3/7/2020

Teams of 2

4 Rounds For Time:

400m Slam Ball run 20/10

20 burpee box jumps 24/20

30 hang Power cleans 115/80 (Fit use DBs)

Teams run together, change who is carrying Ball whenever you want. All other movements can be split as you choose.


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit