• Shawn Alfenito

WOD 3/7/2020


Teams of 2

4 Rounds For Time:


400m Slam Ball run 20/10

20 burpee box jumps 24/20

30 hang Power cleans 115/80 (Fit use DBs)


Teams run together, change who is carrying Ball whenever you want. All other movements can be split as you choose.

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