• Shawn Alfenito

WOD 3/6/2020


Achieve


Part A.

12 min Alt EMOM

10 DB Deadlifts 50/35

8 DB Thrusters 50/35

25 DU’s / 75 singles


Part B.

4 Rounds For time:

10 Back Squats 135/95 (no racks)

400m Run

10 TTB


Fit


Part A.

12 min Alt EMOM

10 DB Deadlifts

8 DB Thrusters

75 singles


Part B.

4 Rounds For time:

10 DB Squats

400m Run

10 High knees/v-ups

0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit