WOD 3/6/19

Achieve

Strength

3x5 back squats @75-80%

Conditioning

4- 3 min AMRAPs

500 m row

ME air squats in remaining time

- 3 min rest between rounds. Post total number of squats

Fit

Intervals

EMOM for 12 min alternate

40 double unders

10 DB thrusters

5 man makers

Conditioning

Conditioning

4- 3 min AMRAPs

500 m row

ME air squats in remaining time

- 3 min rest between rounds. Post total number of squats