- Shawn Alfenito
WOD 3/6/19

Achieve
Strength
3x5 back squats @75-80%
Conditioning
4- 3 min AMRAPs
500 m row
ME air squats in remaining time
- 3 min rest between rounds. Post total number of squats
Fit
Intervals
EMOM for 12 min alternate
40 double unders
10 DB thrusters
5 man makers
Conditioning
Conditioning
4- 3 min AMRAPs
500 m row
ME air squats in remaining time
- 3 min rest between rounds. Post total number of squats
151 views