• Shawn Alfenito

WOD 3/6/19




Achieve

Strength

3x5 back squats @75-80%

Conditioning

4- 3 min AMRAPs

500 m row

ME air squats in remaining time

- 3 min rest between rounds. Post total number of squats


Fit

Intervals

EMOM for 12 min alternate

40 double unders

10 DB thrusters

5 man makers

Conditioning

Conditioning

4- 3 min AMRAPs

500 m row

ME air squats in remaining time

- 3 min rest between rounds. Post total number of squats

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