• Shawn Alfenito

WOD 3/5/2021


Achieve & Fit

Part A.

20:00 of Hip and shoulder mobility.


Part B.

Friday Chipper:

100m Run

15 Deadlifts (225/185)

200m Run

50 Double-unders

300m Run

20 TTB

500m Row

20 TTB

300m Run

50 Double-unders

200 m Run

15 Deadlifts

100m Run

*Fit can scale deadlift weight or sub for DB’s. Singles is 150. Score is total time.

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