- Shawn Alfenito
WOD 3/5/2021

Achieve & Fit
Part A.
20:00 of Hip and shoulder mobility.
Part B.
Friday Chipper:
100m Run
15 Deadlifts (225/185)
200m Run
50 Double-unders
300m Run
20 TTB
500m Row
20 TTB
300m Run
50 Double-unders
200 m Run
15 Deadlifts
100m Run
*Fit can scale deadlift weight or sub for DB’s. Singles is 150. Score is total time.
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