- Shawn Alfenito
WOD 3/5/2020

Achieve
Part A. - Oly
Bear complex:
5x3 with light weight or empty bar
Clean High pulls (from hang):
5x5 @30-35% of 1RM
1 clean, 2 hang cleans, 2 high hang clean:
7 sets at 40-50% 1RM
Complete the complex unbroken
Part B.
EMOM until fail:
3 Cleans 115/75
3 Burpees
Add one burpee every round until you can no longer complete in the minute. Score is minutes completed.
Fit
Part A.
16 min AMRAP:
5 devil press
10 Burpees
15 Alt Lunges
Part B.
For Time:
800m Run
15 Ring rows
15 DB Push Press
15 Sit-ups
800m Run
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