• Shawn Alfenito

WOD 3/5/19


Achieve

Part 1:

3 Rounds for time (10 min cap) 3 Power Snatches (155/105) 2 Rounds of "Cindy" (5 pull ups, 10 push ups, 15 air squats)

- rest 5 min after cap Part 2:

4 rounds for time (10 min cap) 25 Box jumps (24/20) 25 Thrusters (95/65) - rest 5 min after cap

Part 3:

5 Rounds for time (10 min cap) 20 sit-ups 5 Bar Muscle-ups


Fit

Part 1:

3 Rounds for time (10 min cap) 10 OH plate lunges (45/25) 2 Rounds of "Cindy" (5 pull ups, 10 push ups, 15 air squats)

- rest 5 min after cap Part 2:

4 rounds for time (10 min cap) 25 Box jumps (24/20) 25 DB Thrusters - rest 5 min after cap

Part 3:

5 Rounds for time (10 min cap) 20 sit-ups 10 wall balls

151 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit