• Shawn Alfenito

WOD 3/4/2021


Achieve

Part A.

Every Second minute for 14:00:

2 Cleans, 2 Hang Power Cleans, 1 Jerk

*work up to a heavy set


Part B.

15:00 AMRAP:

10 Sit-Ups

10 Alt DB Snatch (50/35)

10 Ball Slams

200m Run


FIT

Part A.

4 Rounds:

300m Row

10 Tuck Jumps

10 Ring Rows

100m Run

Part B.

15:00 AMRAP:

10 Sit-Ups

10 Alt DB Snatch (50/35)

10 Ball Slams

200m Run


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