• Shawn Alfenito

WOD 3/4/2020


Achieve


Part A.

Push Press:

6x5 @60%


Part B.

For time (10 min cap):

21-15-9

Hang Power Snatch 95/65

Wall balls 20/14


Rest 4 min,


8 Min AMRAP:

10 Push ups

20 Front Rack lunges 95/65

30 DU’s


Fit


Part A.

12 min ALT EMOM:

15 KB swings

100m run

15 Goblet squats


Part B.

18 min AMRAP:

8 DB power cleans

8 DB Thrusters

50 DU’s/100 singles

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