- Shawn Alfenito
WOD 3/31/2021
Updated: Mar 31

Achieve
Part A.
Deadlifts:
4x8 @70%
Part B.
21-15-9
Ground to Overheads (115/75)
Wall Balls (20/14)
*200m Run after each full set, G2O can be any way you choose. Snatch, clean and jerk, push press, etc
Fit
Part A.
15:00 EMOM
5 DB Strict Press + 5 sit-ups
Part B.
30-20-10
DB Clean and Jerks
Wall Balls
*200m Run after each full set
90 views