• Shawn Alfenito

WOD 3/31/2021

Updated: Mar 31


Achieve

Part A.

Deadlifts:

4x8 @70%


Part B.

21-15-9

Ground to Overheads (115/75)

Wall Balls (20/14)

*200m Run after each full set, G2O can be any way you choose. Snatch, clean and jerk, push press, etc


Fit

Part A.

15:00 EMOM

5 DB Strict Press + 5 sit-ups


Part B.

30-20-10

DB Clean and Jerks

Wall Balls

*200m Run after each full set


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