• Shawn Alfenito

WOD 3/30/2021


Achieve

Part A.

TABATA: (:20 on, :10 rest)

8 Rounds Ball slams

8 Rounds DB Push Press

8 Rounds DU’s/Singles


Part B.

3 Rounds For Time:

400m Run

20 Box Jumps (24/20)

10 Snatch (95/65)

10 OH Lunges (95/65)


Fit

Part A.

Same As Achieve


Part B.

3 Rounds For Time:

400m Run

20 Box Jumps (24/20)

12 Alt DB Snatch (95/65)

20 OH Plate Lunges (45/25)


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