• Shawn Alfenito

WOD 3/30/19

Achieve and Fit

Teams of 2

20 rounds for total time including rest

10/7 cal row

100 m run

10 snatches (115/80)

-rest as long as each round takes. 1 partner starts on the run and 1 on row and then switch. Snatches can be broken up as you choose


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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