• Shawn Alfenito

WOD 3/30/19

Achieve and Fit

Teams of 2

20 rounds for total time including rest

10/7 cal row

100 m run

10 snatches (115/80)

-rest as long as each round takes. 1 partner starts on the run and 1 on row and then switch. Snatches can be broken up as you choose