• Shawn Alfenito

WOD 3/3/2020


Achieve


Part A.

Intervals for 4 Rounds

300m Row

Burpees for as long as your row takes

Rest one minute between rounds


Part B.

AMRAP 3:00 on 1:00 off x4 rounds:

12 Alt DB Snatches 50/35

15 TTB

10 Box Jumps


Fit


Part A.

12 Min Alt EMOM:

100m Run

10 Burpees

20 Mountain Climbers


Part B.

AMRAP 3:00 on 1:00 off x4 rounds:

12 Alt DB Snatches 50/35

15 High knees/V-ups

10 Box Jumps

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