- Shawn Alfenito
WOD 3/3/2020

Achieve
Part A.
Intervals for 4 Rounds
300m Row
Burpees for as long as your row takes
Rest one minute between rounds
Part B.
AMRAP 3:00 on 1:00 off x4 rounds:
12 Alt DB Snatches 50/35
15 TTB
10 Box Jumps
Fit
Part A.
12 Min Alt EMOM:
100m Run
10 Burpees
20 Mountain Climbers
Part B.
AMRAP 3:00 on 1:00 off x4 rounds:
12 Alt DB Snatches 50/35
15 High knees/V-ups
10 Box Jumps
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