• Shawn Alfenito

WOD 3/3/19


Achieve

19.2 Redo

Fit

Intervals

EMOM for 10 min

10 dB push press + 10 squat jumps

Conditioning

4 rounds for time

10 burpees

10 S2OH (115/80)

10 box jump overs (24/20)

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