Shawn AlfenitoMar 3, 20191 min readWOD 3/3/19Achieve 19.2 RedoFit IntervalsEMOM for 10 min10 dB push press + 10 squat jumps Conditioning 4 rounds for time 10 burpees 10 S2OH (115/80)10 box jump overs (24/20)WOD18 views
Achieve 19.2 RedoFit IntervalsEMOM for 10 min10 dB push press + 10 squat jumps Conditioning 4 rounds for time 10 burpees 10 S2OH (115/80)10 box jump overs (24/20)