- Shawn Alfenito
WOD 3/29/2021

Achieve
Part A.
Front Squats:
5x5 @60%
*2 second pause at the bottom
Part B.
14:00 AMRAP:
15/12Cal Bike or Row
5 Cleans (135/95) 5 Pull-ups
10 Russian Twists *Score is Rounds + Reps; Cleans are FULL SQUAT cleans
Fit
Part A.
12 Min EMOM:
10 DB Front Squats
10 Box Dips
10 Butpees
:30 Plank Hold
Part B.
14:00 AMRAP:
200m Run
5 DB Cleans
10 Ring Rows
10 Sit-ups
*Score is Rounds + Reps; Cleans are FULL SQUAT cleans
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