- Shawn Alfenito
WOD 3/29/19

Achieve
Part 1
6 rounds
Every 3 min
30 sec row
9 burpees
12 alternating DB step ups (50/35-1 DB)
- Rest 5 min after 6th round. Post slowest time to complete a round
Part 2
15 min AMRAP
100 m run
10 push press (135/95)
10 KB swings (53/35)
Fit
Part 1
6 rounds
Every 3 min
30 sec row
9 burpees
12 alternating step ups
- Rest 5 min after 6th round. Post slowest time to complete a round
Part 2
15 min AMRAP
100 m run
10 alternating DB front rack lunges
10 KB swings (53/35)
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