• Shawn Alfenito

WOD 3/28/19


Achieve

Strength

3x5 deadlifts @75%

Conditioning

10 min AMRAP

21 box jumps (24/20)

7 wall balls (20/14)

3 bar muscle ups

Fit

Intervals

EMOM for 12 min alternate

100 m run

15/12 cal row

10 burpees

Conditioning

10min AMRAP

21 double unders

14 Box jumps

7 wall balls



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