- Shawn Alfenito
WOD 3/28/19

Achieve
Strength
3x5 deadlifts @75%
Conditioning
10 min AMRAP
21 box jumps (24/20)
7 wall balls (20/14)
3 bar muscle ups
Fit
Intervals
EMOM for 12 min alternate
100 m run
15/12 cal row
10 burpees
Conditioning
10min AMRAP
21 double unders
14 Box jumps
7 wall balls
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