• Shawn Alfenito

WOD 3/27/2021

Teams of 2:

800m Run

40 Alt DB Snatch

100 DU’s/200 singles

40 Wall Balls

400m Run

30 Alt DB Snatch

100 DU’s/200singles

30 DB Box Step-ups (40/25)

800m Run

*Runs are done together. All other reps can be divided however you choose. Only one partner works at a time.


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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