- Shawn Alfenito
WOD 3/27/2020

WOD A.
For time:
800m Run
20 Alt DB Snatches
20 DB Front Squats
400m Run
15 DB Snatches
15 DB Front squats
200m Run
10 DB Snatches
10 DB Front Squats
WOD B.
For time:
800m Run
20 Alt KB Push Press
20 KB Deadlifts
400m Run
15 KB Push Press
15 KB Deadlifts
200m Run
10 KB Push Press
10 KB Deadlifts
WOD C.
For time:
800m Run
20 Alt Plate Lunges
20 Russian twists w/plate
400m Run
15 Alt Plate Lunges
15 Russian twists w/plate
200m Run
10Alt Plate Lunges
10 Russian twists w/plate
If you have a barbell but no DB’s, you can do WOD A with a bar instead of DB’s
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