• Shawn Alfenito

WOD 3/27/2020


WOD A.

For time:

800m Run

20 Alt DB Snatches

20 DB Front Squats

400m Run

15 DB Snatches

15 DB Front squats

200m Run

10 DB Snatches

10 DB Front Squats


WOD B.

For time:

800m Run

20 Alt KB Push Press

20 KB Deadlifts

400m Run

15 KB Push Press

15 KB Deadlifts

200m Run

10 KB Push Press

10 KB Deadlifts


WOD C.

For time:

800m Run

20 Alt Plate Lunges

20 Russian twists w/plate

400m Run

15 Alt Plate Lunges

15 Russian twists w/plate

200m Run

10Alt Plate Lunges

10 Russian twists w/plate


If you have a barbell but no DB’s, you can do WOD A with a bar instead of DB’s

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