• Shawn Alfenito

WOD 3/27/19


Achieve

Snatch

4 sets of

2 snatch grip deadlifts + 2 hang snatch + 2 power snatch @65-70%

Conditioning

For time

“Isabel”

30 snatches (135/95)

- every 10 reps run 800 m

Fit

Intervals

Every 2nd min for 12 min

200 m row + 5 burpee broad jumps

Conditioning

For tlime

75 KB swings

- every 25 reps run 800 m

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