• Shawn Alfenito

WOD 3/25/2021


Achieve

Part A.

3 Rounds:

400m Run

10 Evil Wheels

15 Air squats

20 KB SDHP


Part B.

14:00 AMRAP:

10 DB Lunges (50/35)

8 Burpees

6 HSPU

300m Row


Fit

Part A.

Same as Achieve


Part B.

14:00 AMRAP:

10 DB Lunges (50/35)

8 Burpees

6 Hand Release Push-ups

300m Row


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