• Shawn Alfenito

WOD 3/25/2021


Achieve

Part A.

3 Rounds:

400m Run

10 Evil Wheels

15 Air squats

20 KB SDHP


Part B.

14:00 AMRAP:

10 DB Lunges (50/35)

8 Burpees

6 HSPU

300m Row


Fit

Part A.

Same as Achieve


Part B.

14:00 AMRAP:

10 DB Lunges (50/35)

8 Burpees

6 Hand Release Push-ups

300m Row


77 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit