• Shawn Alfenito

WOD 3/25/19


Achieve

Strength

Back squats

1x3@ 80-85%

2x5@ 20-45lbs less

Conditioning

15 min AMRAP

3 DB devil press (45/25)

6 Cleans (135/95)

9 T2B

200 m run

Fit

Intervals

EMOM for 12 min alternate

10 DB deadlifts + 10 squat jumps

10 ab rollouts

Conditioning

15 min AMRAP

3 DB devil press

6 Box Dips

9 Hollow rocks

200 m run

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