• Shawn Alfenito

WOD 3/22/2021


Achieve

Part A.

Overhead Squats:

5x4 @65-70%


Part B.

15:00 AMRAP:

200m Run

8 Snatch Grip DL (205/135)

10 TTB

12 KB Swings 53/35


Fit

Part A.

5 Rounds:

10 Med Ball Cleans

10/10 Weighted Single Leg hip bridges

12 DB Squats

Part B.

15:00 AMRAP:

200m Run

8 Bulgarian Split Squats

10 v-ups

12 KB Swings 53/35


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