• Shawn Alfenito

WOD 3/22/19


Achieve and Fit

21 unbroken deadlifts (225/155 - Fit uses DB)

1 mile run

- rest 3 min from time you finish

15 unbroken deadlifts

800 m run

- rest 3 min from time you finish

9 unbroken deadlifts

1 mile run

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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