- Shawn Alfenito
WOD 3/22/19

Achieve
Time trial
1 mile run
Conditioning
5 rounds for total time (including rest)
10 barbell rollouts
rest 30 sec
15 hang cleans (135/95)
rest 30 sec
400 m run
rest 30 sec
Fit
Time trial
1 mile run
Conditioning
5 rounds for total time (including rest)
10 barbell rollouts
rest 30 sec
15 squat jumps
rest 30 sec
400 m run
rest 30 sec
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