• Shawn Alfenito

WOD 3/22/19


Achieve

Time trial

1 mile run

Conditioning

5 rounds for total time (including rest)

10 barbell rollouts

rest 30 sec

15 hang cleans (135/95)

rest 30 sec

400 m run

rest 30 sec


Fit

Time trial

1 mile run

Conditioning

5 rounds for total time (including rest)

10 barbell rollouts

rest 30 sec

15 squat jumps

rest 30 sec

400 m run

rest 30 sec

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