• Shawn Alfenito

WOD 3/21/19


Achieve

Intervals

EMOM for 10 min alternate

10 SDHP (115/80)

20 sit ups

Conditioning

3 x 5 min rounds for total reps of

1 min row for cal

1 min deadlifts (155/105)

1 min box jumps (24/20)

1 min T2B

1 min KB swings (53/35)

- 1 min rest between each 5 minute round. Post total number of reps across the 3 rounds

Fit

Intervals

EMOM for 10 min alternate

10 KB SDHP

20 sit ups

Conditioning

3 x 5 min rounds for total reps of

1 min row for cal

1 min db deadlifts

1 min box jumps (24/20)

1 min k2e

1 min KB swings (53/35)

- 1 min rest between each 5 minute round. Post total number of reps across the 3 rounds

105 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit