• Shawn Alfenito

WOD 3/21/19


Achieve

Intervals

EMOM for 10 min alternate

10 SDHP (115/80)

20 sit ups

Conditioning

3 x 5 min rounds for total reps of

1 min row for cal

1 min deadlifts (155/105)

1 min box jumps (24/20)

1 min T2B

1 min KB swings (53/35)

- 1 min rest between each 5 minute round. Post total number of reps across the 3 rounds

Fit

Intervals

EMOM for 10 min alternate

10 KB SDHP

20 sit ups

Conditioning

3 x 5 min rounds for total reps of

1 min row for cal

1 min db deadlifts

1 min box jumps (24/20)

1 min k2e

1 min KB swings (53/35)

- 1 min rest between each 5 minute round. Post total number of reps across the 3 rounds

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