• Shawn Alfenito

WOD 3/20/2021


Teams of 2:

For Time:

800m Run

60 Goblet Squats (53/35)

60 Sit-Ups

60 KB Lunges

100m Farmers Carry (50/35)

800m Run

60 Ball Slams

60 Push-ups

60 KB Swings

100m Farmers Carry (50/35)


Divide reps however you choose. Funds and framer carry are done together. Both partners carry a DB in each hand.

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7202 Bishop Rd STE D4, Plano, TX 75024

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(Entrance on Lunsford, corner of Bishop)

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