WOD 3/20/19

Achieve

Strength Intervals

EMOM for 10 min

3 clean and jerks @70% + 20 double unders

Conditioning

For time

800 m run

21 thrusters (135/95)

400 m run

15 thrusters

800 m run

21 thrusters

Fit

Intervals

EMOM for 10 min

5 med ball cleans + 20 double unders

Conditioning

For time

800 m run

21 DB thrusters

400 m run

15 DB thrusters

800 m run

21 DB thrusters