• Shawn Alfenito

WOD 3/20/19


Achieve

Strength Intervals

EMOM for 10 min

3 clean and jerks @70% + 20 double unders

Conditioning

For time

800 m run

21 thrusters (135/95)

400 m run

15 thrusters

800 m run

21 thrusters


Fit

Intervals

EMOM for 10 min

5 med ball cleans + 20 double unders

Conditioning

For time

800 m run

21 DB thrusters

400 m run

15 DB thrusters

800 m run

21 DB thrusters


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