- Shawn Alfenito
WOD 3/20/19

Achieve
Strength Intervals
EMOM for 10 min
3 clean and jerks @70% + 20 double unders
Conditioning
For time
800 m run
21 thrusters (135/95)
400 m run
15 thrusters
800 m run
21 thrusters
Fit
Intervals
EMOM for 10 min
5 med ball cleans + 20 double unders
Conditioning
For time
800 m run
21 DB thrusters
400 m run
15 DB thrusters
800 m run
21 DB thrusters
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