WOD 3/2/2020

Achieve

Part A.

Overhead Squat (20 min):

Work up to your 90% then,

3x5 @60% of 1RM

Part B.

For Time:

15-12-9

Cleans 135/95

Ball Slams

Pull-ups

Fit

Part A.

18 Min Alt EMOM:

15/12 Cal Row

12 DB Front Squats

15 Push ups

Part B.

For Time:

15-12-9

DB Cleans

Ball Slams

Ring Rows/Pull-Ups