• Shawn Alfenito

WOD 3/2/2020


Achieve


Part A.

Overhead Squat (20 min):

Work up to your 90% then,

3x5 @60% of 1RM


Part B.

For Time:

15-12-9

Cleans 135/95

Ball Slams

Pull-ups


Fit


Part A.

18 Min Alt EMOM:

15/12 Cal Row

12 DB Front Squats

15 Push ups


Part B.

For Time:

15-12-9

DB Cleans

Ball Slams

Ring Rows/Pull-Ups


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