- Shawn Alfenito
WOD 3/2/2020

Achieve
Part A.
Overhead Squat (20 min):
Work up to your 90% then,
3x5 @60% of 1RM
Part B.
For Time:
15-12-9
Cleans 135/95
Ball Slams
Pull-ups
Fit
Part A.
18 Min Alt EMOM:
15/12 Cal Row
12 DB Front Squats
15 Push ups
Part B.
For Time:
15-12-9
DB Cleans
Ball Slams
Ring Rows/Pull-Ups
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