• Shawn Alfenito

WOD 3/2/19




Achieve and Fit

Teams of 2

40 min AMRAP

50 Box jumps (20/14)

400 meter Run

50 KB Swings (53/35)

400 meter Run

50 Wall balls (20/14)

400 meter Run

50 Push-Ups

400 meter Run

Split work between partners as needed. Run together.


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