• Shawn Alfenito

WOD 3/19/19


Achieve

Strength

5x3 back squats @80%

- increase 5-15 lbs from last week

Conditioning

10 rounds for time

15 wall balls (20/14)

10 box jumps (24/20)

200 m run


Fit

Intervals

EMOM for 12 min alternate

15/12 cal row

12 oh plate lunges

Conditioning

10 rounds for time

15 wall balls (20/14)

10 box jumps (24/20)

200 m run


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