- Shawn Alfenito
WOD 3/19/19

Achieve
Strength
5x3 back squats @80%
- increase 5-15 lbs from last week
Conditioning
10 rounds for time
15 wall balls (20/14)
10 box jumps (24/20)
200 m run
Fit
Intervals
EMOM for 12 min alternate
15/12 cal row
12 oh plate lunges
Conditioning
10 rounds for time
15 wall balls (20/14)
10 box jumps (24/20)
200 m run
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