• Shawn Alfenito

WOD 3/18/2021


Achieve & Fit

Part A.

3 Super Sets:

10 Floor Press

10 Box Dips

*Run 200m between sets


Part B.

For Time: 2 Rounds 20/15 Cal Row

60 DU’s/60 Singles + 60 DU attempts

Into...

3 Rounds 5 Push Press (115/75)

10 Push-Ups

Into...

2 Rounds 25 Wall Balls

15 Burpees


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