- Shawn Alfenito
WOD 3/18/2021

Achieve & Fit
Part A.
3 Super Sets:
10 Floor Press
10 Box Dips
*Run 200m between sets
Part B.
For Time: 2 Rounds 20/15 Cal Row
60 DU’s/60 Singles + 60 DU attempts
Into...
3 Rounds 5 Push Press (115/75)
10 Push-Ups
Into...
2 Rounds 25 Wall Balls
15 Burpees
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