WOD 3/18/2021

Achieve & Fit

Part A.

3 Super Sets:

10 Floor Press

10 Box Dips

*Run 200m between sets

Part B.

For Time: 2 Rounds 20/15 Cal Row

60 DU’s/60 Singles + 60 DU attempts

Into...

3 Rounds 5 Push Press (115/75)

10 Push-Ups

Into...

2 Rounds 25 Wall Balls

15 Burpees