• Shawn Alfenito

WOD 3/17/2021


Achieve

Part A.

2000m Row

*Every 500m do 10 Ball Slams, 10 Superman extensions


Part B.

3 Rounds For Time:

25 KB Swings 53/35

20 TTB

800m Run


Fit

Part A.

2000m Row

*Every 500m do 10 Ball Slams, 10 Superman extensions


Part B.

3 Rounds For Time:

25 KB Swings 53/35

20 High Knees/V-Ups

800m Run

51 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit