- Shawn Alfenito
WOD 3/17/2020
Fit and Achieve
Part A.
4 Rounds For time:
400m Run
500m Row
Rest 2 Minutes
Score is total time including rest
Part B.
12 Min AMRAP:
3 cleans 205/185 (Fit empty bars/lighter weight)
10 DB push press 50/35
20 Box Jumps
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