• Shawn Alfenito

WOD 3/17/2020


Fit and Achieve


Part A.

4 Rounds For time:

400m Run

500m Row

Rest 2 Minutes

Score is total time including rest


Part B.

12 Min AMRAP:

3 cleans 205/185 (Fit empty bars/lighter weight)

10 DB push press 50/35

20 Box Jumps

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