• Shawn Alfenito

WOD 3/17/19


Don’t forget InBody weigh in at 2 pm tomorrow if interested in tracking your body comp for the next 8 weeks.


Achieve

18 min AMRAP

1 clean and jerk (135/95)

200 m run

2 clean and jerks

200 m run

3 clean and jerks

200 m run

- continue this way until cap


Fit

18 min AMRAP

1 dB clean and jerk

200 m run

2 dB clean and jerks

200 m run

3 dB clean and jerks

200 m run

- continue this way until cap


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