WOD 3/16/2020

Achieve

Part A.

Overhead Squat (20 Min):

Work to 90% then,

5x7 @55%

Part B.

2 Rounds For Time:

100 DUs

25 Pull-Ups

10 Clusters 135/95

200m Run

Fit

Part A.

18 Min ALT EMOM:

10 Hollow Rocks

10 DB Deadlifts

8 Burpees

Part B.

2 Rounds For Time:

250 Singles

25 KB Swings

10 DB Clusters

500m Row