- Shawn Alfenito
WOD 3/16/2020

Achieve
Part A.
Overhead Squat (20 Min):
Work to 90% then,
5x7 @55%
Part B.
2 Rounds For Time:
100 DUs
25 Pull-Ups
10 Clusters 135/95
200m Run
Fit
Part A.
18 Min ALT EMOM:
10 Hollow Rocks
10 DB Deadlifts
8 Burpees
Part B.
2 Rounds For Time:
250 Singles
25 KB Swings
10 DB Clusters
500m Row
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