• Shawn Alfenito

WOD 3/16/2020


Achieve


Part A.

Overhead Squat (20 Min):

Work to 90% then,

5x7 @55%


Part B.

2 Rounds For Time:

100 DUs

25 Pull-Ups

10 Clusters 135/95

200m Run


Fit


Part A.

18 Min ALT EMOM:

10 Hollow Rocks

10 DB Deadlifts

8 Burpees


Part B.

2 Rounds For Time:

250 Singles

25 KB Swings

10 DB Clusters

500m Row

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