• Shawn Alfenito

WOD 3/15/2021


Achieve

Part A.

6 sets of:

3 Snatch, 2 Hang Snatch, 1 OHS

*Start at 55% of 1RM snatch and build work up to a heavy for the final set.


Part B.

FOR TIME:

21-18-15-12 Hang Clean and Jerks (115/75)|(75/55)

Pull-Ups


Fit

Part A.

15:00 EMOM:

Min 1 - 200m Row

Min 2 - :50 Box dips

Min 3 - :50 Burpees


Part B.

FOR TIME:

21-18-15-12 DB Clean and Jerks (50/35)

Ring/Bar Rows

*100m Run between sets

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