- Shawn Alfenito
WOD 3/15/19
Updated: Mar 15, 2019
Achieve
Intervals
EMOM for 15 min alternate
20 hollow rocks
10 push press (135/95)
20 supermen
Conditioning
10 - 1 minute rounds (Rest 1 min between rounds)
20 air squats + ME thrusters (95/65)
- post total number of thrusters
Fit
Intervals
EMOM for 15 min alternate
20 hollow rocks
10 push press (135/95)
20 supermen
Conditioning
10 - 1 minute rounds (Rest 1 min between rounds)
20 air squats + ME DB thrusters
- post total number of thrusters
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