• Shawn Alfenito

WOD 3/15/19

Updated: Mar 15, 2019


Achieve

Intervals

EMOM for 15 min alternate

20 hollow rocks

10 push press (135/95)

20 supermen

Conditioning

10 - 1 minute rounds (Rest 1 min between rounds)

20 air squats + ME thrusters (95/65)

- post total number of thrusters


Fit

Intervals

EMOM for 15 min alternate

20 hollow rocks

10 push press (135/95)

20 supermen

Conditioning

10 - 1 minute rounds (Rest 1 min between rounds)

20 air squats + ME DB thrusters

- post total number of thrusters

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