• Shawn Alfenito

WOD 3/14/2020


Teams of 2


For time:


2000m Row

70 Wall balls 20/14

40 Clean and Jerks 95/65

30 Front Rack lunges

1000m Row

60 Wall Balls

30 Clean and Jerks

20 Front Rack Lunges


Fit uses DB’s, divide work however you want

70 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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