• Shawn Alfenito

WOD 3/14/2020


Teams of 2


For time:


2000m Row

70 Wall balls 20/14

40 Clean and Jerks 95/65

30 Front Rack lunges

1000m Row

60 Wall Balls

30 Clean and Jerks

20 Front Rack Lunges


Fit uses DB’s, divide work however you want

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