• Shawn Alfenito

WOD 3/14/19


Achieve

Strength

Power snatch

5x1 @75%

3x2 @10-25lbs less

Conditioning

For time (18 min cap)

800 m run

20 alternating lunges (115/80)

15 wall balls (20/14)

400 m run

15 wall balls

20 alternating lunges

800 m run


Fit

Intervals

EMOM for 12 min alternate

20 hip bridges

10 alternating pistols

Conditioning

For time (18 min cap)

800 m run

20 alternating DB lunges

15 wall balls (20/14)

400 m run

15 wall balls

20 alternating DB lunges

800 m run


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