- Shawn Alfenito
WOD 3/13/2021

WOD 3/13/2021
Partner WOD
800m Run
20 Alt DB snatch
20 Thrusters (95/65)
20 V-Ups
20 Ball Slams
400m Run
10 DB Snatch
10 Thrusters
10 V-Ups
10 Ball Slams
800m Run
*Fit sub DB Thrusters
Runs are done together, both partners perform all reps. Partition as needed but complete all reps from each movement before moving on to next.
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