• Shawn Alfenito

WOD 3/13/2021

WOD 3/13/2021

Partner WOD

800m Run

20 Alt DB snatch

20 Thrusters (95/65)

20 V-Ups

20 Ball Slams

400m Run

10 DB Snatch

10 Thrusters

10 V-Ups

10 Ball Slams

800m Run

*Fit sub DB Thrusters

Runs are done together, both partners perform all reps. Partition as needed but complete all reps from each movement before moving on to next.


7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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