• Shawn Alfenito

WOD 3/13/2021


WOD 3/13/2021

Partner WOD

800m Run

20 Alt DB snatch

20 Thrusters (95/65)

20 V-Ups

20 Ball Slams

400m Run

10 DB Snatch

10 Thrusters

10 V-Ups

10 Ball Slams

800m Run

*Fit sub DB Thrusters

Runs are done together, both partners perform all reps. Partition as needed but complete all reps from each movement before moving on to next.


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