- Shawn Alfenito
WOD 3/13/19

Achieve
Strength
Squat cleans
2x1 @75%
3x2 @20-35 lbs less
Conditioning
5 rounds for time
5 cleans (185/135)
5 front squats
5 jerks
Fit
Intervals
EMOM for 12 min alternate
15/12 cal row
10 db hang squat cleans
Conditioning
5 rounds for time
5 med ball cleans (20/14)
10 DB push press
15 wall balls (20/14)
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