• Shawn Alfenito

WOD 3/12/2020


Achieve


Part A.

Combo Squats:

Back Squats

1x10 @60%

1x8 @65%

1x6 @79%


Front squat

1x5 @60%

1x5 @65%

1x5 @70%


Part B.

For Time:

40 KB swings

25 TTB

10 Push-Ups

800m Run

10 Push-ups

25 TTB

40 KB Swings


Fit


Part A.

18 min AMRAP:

300m Row

10 Box Jumps

10 DB push press


Part B.

For Time:

40 KB swings

25 v-ups

10 Push-Ups

800m Run

10 Push-ups

25 V-ups

40 KB Swings

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