- Shawn Alfenito
WOD 3/12/2020

Achieve
Part A.
6 sets of Clean Complex:
3 deadlifts, 2 cleans high pulls, 2 clean and Jerks
Go only as heavy as form allows
Then,
6 sets of Clean complex:
2 hang power cleans, 2 high hang clean(squat)
Part B.
8 min EMOM:
3 cleans 75-80%, 5 Bar over burpees
Fit
Part A.
Every 3rd Min x 8 rounds:
2 rounds of Cindy
(5 pull ups, 10 push-ups, 15 air squats)
200m Run
Part B.
14 Min AMRAP:
10 Ball Slams
15 sit-ups
20 KB swings
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