• Shawn Alfenito

WOD 3/12/19


Achieve

Strength

5x3 back squats @80-85%

Conditioning

3 rounds for time

500 m row

12 deadlifts (135/95)

21 box jumps (24/20)


Fit

Intervals

EMOM for 15 min alternate

15 Kb goblet squats

15 KB SDHP

100 m run

Conditioning

3 rounds for time

400 m run

12 DB deadlifts

21 box jumps

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