- Shawn Alfenito
WOD 3/12/19

Achieve
Strength
5x3 back squats @80-85%
Conditioning
3 rounds for time
500 m row
12 deadlifts (135/95)
21 box jumps (24/20)
Fit
Intervals
EMOM for 15 min alternate
15 Kb goblet squats
15 KB SDHP
100 m run
Conditioning
3 rounds for time
400 m run
12 DB deadlifts
21 box jumps
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